Weigh In record (no journal entry) for 12 September 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1111 kcal
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Fat: 28.16g | Prot: 99.20g | Carb: 116.98g.
Breakfast: Onions, Pepper, Red Kidney Beans (Canned), Asda smart price chicken breast fillet. Lunch: Nescafe Irish Cream Latte. Dinner: Loyd Grossman Moroccan Tagine Gastro Cooking Sauce, Asda smart price chicken breast fillet, Morrisons Sliced Mixed Peppers, Frylight Extra Virgin Olive Oil Spray, Onions. Snacks/Other: Baklava. more...
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gaining 2.1 lb a week
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