Weigh In record (no journal entry) for 12 September 2016
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236.4 lb
Lost so far: 1.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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797 kcal
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Fat: 47.66g | Prot: 54.37g | Carb: 36.04g.
Breakfast: Tim Hortons Croissant - Cheese. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Broccoli. Snacks/Other: Babybel Light, Black Diamond Cheestrings. more...
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losing 2.1 lb a week
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cnemnel1's weight history
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