GuyinaBunker's Journal, 12 September 2016

317.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 129.63g | Prot: 113.96g | Carb: 140.18g.   Breakfast: Meijer 1% Cottage Cheese, Oscar Mayer Braunschweiger Liver Sausage, Franz Texas Toast Bread. Lunch: Oscar Mayer Braunschweiger Liver Sausage, Beckmann's Classic French White Bread. Dinner: Sweetened Frozen Blackberries, Milk (2% Lowfat with Added Vitamin A), Kemps Old Fashioned Homemade Vanilla Ice Cream, Great Value Hamburger Patty. Snacks/Other: Lay's Wavy Original Potato Chips. more...

4522 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...