Weigh In record (no journal entry) for 12 September 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1063 kcal
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Fat: 39.77g | Prot: 78.60g | Carb: 89.97g.
Breakfast: Laranja Pêra. Lunch: Cacau Show Trufa Morango, Vitamilho Farinha de Milho, Filé de Frango Grelhado. Dinner: Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais, Filé de Frango Grelhado. Snacks/Other: Mãe Terra Cacau em Pó 100%, Copra Óleo de Coco Extra Virgem, Melitta Café Tradicional, Do Bem Matcha. more...
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2265 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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