Weigh In record (no journal entry) for 12 September 2016
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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820 kcal
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Fat: 32.00g | Prot: 18.00g | Carb: 112.00g.
Breakfast: Kwik Trip Macadamia Nut Cookies. Lunch: Lean Cuisine Marketplace Cheese Tortellini. more...
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losing 1.0 lb a week
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