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Jeannie1213
Journal
12 Sep 16
Jeannie1213's Journal, 12 September 2016
Jeannie1213's Profile
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Weigh In record (no journal entry) for 12 September 2016
307.0 lb
Lost so far:
8.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
949 kcal
Fat: 44.73g | Prot: 27.71g | Carb: 116.78g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar (Large), Butter Croissants.
Lunch:
Canada Dry Ginger Ale, Bacon and Egg Sandwich.
more...
3538 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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