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Finally!!!!!!!! Another pound down.
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1390 kcal
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Fat: 66.32g | Prot: 40.06g | Carb: 121.36g.
Breakfast: Franz Deli 12 Grain Bread, Butter (Salted), Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Mozzarella Cheese, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Smithfield Thick Cut Bacon, Spinach, Olive Oil, Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Barefoot Chardonnay, Gold Emblem Chocolate Chip Pecan Cookies. more...
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losing 2.6 lb a week
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