Weigh In record (no journal entry) for 12 September 2016
|
216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
2851 kcal
|
Fat: 115.79g | Prot: 236.76g | Carb: 213.00g.
Breakfast: Paladini Jamón Cocido, Molinos Ala Arroz Blanco Largo Fino, Huevo. Lunch: Queso Azul o Roquefort, Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Blanco Largo Fino. Dinner: Queso Azul o Roquefort, Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Paladini Jamón Cocido, Maní, Carrefour Galletitas Mini Crackers Salvado, CasanCrem CasanCrem Light, Maní. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitePixel's weight history
|