Weigh In record (no journal entry) for 12 September 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2202 kcal
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Fat: 83.10g | Prot: 60.67g | Carb: 303.54g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Belmont Aceite Vegetal con Canola, Banquete Aceite de Oliva Extra Virgen con Albahaca, Arroz Blanco (de Grano Medio, Cocido), Santa Isabel Bistec Posta Rosada, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Plátano, Turkey Hill Black Raspberry. Dinner: Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Heidi Heidi Dark Espresso, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 37 minutes, Sitting - 1 hour and 19 minutes, Showering - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 32 minutes, Bathing - 13 minutes, Standing - 4 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Weight Training (moderate) - 21 minutes. more...
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gaining 3.1 lb a week
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