Weigh In record (no journal entry) for 12 September 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1837 kcal
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Fat: 88.63g | Prot: 120.94g | Carb: 136.44g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Tuna Fish Salad. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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3023 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 2.1 lb a week
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