MMDuff10's Journal, 12 September 2016

136.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 153.39g | Prot: 94.87g | Carb: 132.58g.   Breakfast: Great Value Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xymogen Opticleanse GHI Vanilla Delight. Lunch: Cucumber (Peeled), Frigo Light Mozzarella Cheese Stick, Hershey's Cookies 'n' Creme Chocolate Kisses, Mt. Olive Reduced Sodium Sweet Relish, Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Lance BBQ Flavor Pork Skins, Hormel Sliced Pepperoni. Dinner: Michelob Ultra Light Beer, Nestle Kit Kat (Fun Size), Publix Vanilla Cake with Buttercream Icing, Great Value Dry Roasted Peanuts. more...

2067 kcal

Activities & Exercise: Housework - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Elliptical - 52 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours and 20 minutes. more...