chewnins's Journal, 12 September 2016

198.6 lb Lost so far: 41.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 52.35g | Prot: 128.49g | Carb: 242.13g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Chocolate Cake (with Chocolate Frosting). Lunch: Bananas, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Lucerne Sliced Medium Cheddar. Dinner: Idahoan Foods Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes, Harris Teeter Angus Beef Round London Broil. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Safeway Peeled Baby-Cut Carrots. more...

2537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...