Weigh In record (no journal entry) for 11 September 2016
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1638 kcal
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Fat: 71.31g | Prot: 109.68g | Carb: 137.70g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Alface de Folha Verde, Lasanha com Carne. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese. Snacks/Other: Schin Guaraná. more...
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losing 3.1 lb a week
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