Weigh In record (no journal entry) for 12 September 2016
|
205.7 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
733 kcal
|
Fat: 24.99g | Prot: 63.13g | Carb: 66.86g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Couve-Flor, Ovo Frito sem Gordura, Alface de Folha Verde, Sadia Filé de Peito. Dinner: Morangos, Turma da Mônica Maçã, Goiaba, Peras Asiáticas, Banana Prata, Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Presunto Fatiado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|