Weigh In record (no journal entry) for 12 September 2016
|
227.7 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
2169 kcal
|
Fat: 71.69g | Prot: 82.70g | Carb: 288.60g.
Breakfast: American Erdnusscreme, Grafschafter Baguette-Brötchen (75g). Dinner: Aldi Pommes Frites, Ei, Semmelbrösel, Couscous (Gekocht), Milbona Emmentaler Gerieben. Snacks/Other: Crusti Croc Salzstangen, Latte Macchiato. more...
|
|
3140 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|