Weigh In record (no journal entry) for 12 September 2016
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234.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1931 kcal
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Fat: 145.65g | Prot: 115.94g | Carb: 51.83g.
Breakfast: Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Decaffeinated Coffee, Hodgson Mill Milled Flax Seed, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Great Gherkins Kosher Sandwich Slices, Atkins Milk Chocolate Delight Shake, Cream Cheese, Great Value Colby Monterey Jack Cheese, Chicken Breast, Best Foods Real Mayonnaise. Dinner: Macadamia Nuts, Marie's Chunky Blue Cheese Dressing, Butter (Salted), Beef. Snacks/Other: Tomatoes, Avocados, Gedney Dill Pickle Relish, Celery, Onions, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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losing 2.9 lb a week
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