Weigh In record (no journal entry) for 12 September 2016
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180.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1381 kcal
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Fat: 42.21g | Prot: 47.86g | Carb: 214.33g.
Breakfast: Ham and Cheese Sandwich. Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Safeway Homestyle Baked Chicken, Rice with Corn. Dinner: Papaya Juice, Boiled Egg, Cooked Broccoli (Fat Added in Cooking), V8 Splash Orange Pineapple. more...
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steady weight
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