Weigh In record (no journal entry) for 12 September 2016
|
210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
2486 kcal
|
Fat: 145.76g | Prot: 129.75g | Carb: 177.08g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Meat Loaf, Cauliflower, Broccoli, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, Kroger 1% Low Fat Milk, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Lettuce. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Aurora Products Roasted Salted Almonds, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises, Celery, Skippy Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|