Weigh In record (no journal entry) for 12 September 2016
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320.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2144 kcal
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Fat: 110.98g | Prot: 81.54g | Carb: 216.43g.
Breakfast: Quick or Instant Grits with Cheese, Egg (Whole), Coffee or Table Cream (Light). Lunch: Lance Bolds Cracker Sandwiches Bacon Cheeseburger, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Lettuce Salad with Assorted Vegetables, Applebee's Ribeye (12 oz), Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Cantaloupe (Muskmelon), Dutch Farms Cheddar Pepperjack Cheese, Bananas, White Grapes. more...
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5342 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Driving - 4 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 18.2 lb a week
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