Weigh In record (no journal entry) for 12 September 2016
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1183 kcal
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Fat: 48.51g | Prot: 86.34g | Carb: 98.79g.
Breakfast: Plus Vita Zero ℅ Integral, Café, Qualy Margarina Cremosa, Parmalat Leite Desnatado. Lunch: Peito de Frango, Linguado Cozido, Ovo de Codorna, Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Tomates, Ervilhas, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Alho, Café com Açúcar, Alface. Dinner: Café com Açúcar, Hershey's Chocolate Ao Leite, Alcatra, Ipanema Queijo Branco Light, Alho, Ovo Cozido, Cebolinha Verde, Alface Americana, Azeite de Oliva Extra-Virgem. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3275 kcal
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Activities & Exercise:
Hiking - 1 hour, Mountain Biking - 32 minutes, Desk Work - 9 hours, Resting - 8 hours and 28 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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