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Danielmsampson
Journal
31 Dec 11
Danielmsampson's Journal, 31 December 2011
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189
189.0 lb
Lost so far:
40.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
1507 kcal
Fat: 85.32g | Prot: 58.32g | Carb: 132.02g.
Breakfast:
Jam Preserves, Butter (Salted), Toasted Rye Bread, ham and cheese omelet.
Lunch:
Deep Dish Sausage Pizza.
Dinner:
Tortilla Corn Chips, Refried Bean Dip, Advantage Dark Chocolate Almond Coconut Crunch Bar.
Snacks/Other:
Truffles.
more...
2831 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 minutes.
more...
gaining 1.6 lb a week
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