24.2% grasa - 37.4% músculo
|
170.2 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1704 kcal
|
Fat: 62.21g | Prot: 140.85g | Carb: 143.16g.
Breakfast: Huevo Frito, Uvas Pasas (sin Semillas), Quaker Avena Tradicional, Leche Entera, Cofler Chocolate con Leche. Lunch: Arroz Blanco, Chop Suey de Pollo. Dinner: Brócoli, Clara de Huevo, Salmón Rosado. Snacks/Other: BSN Syntha 6. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|