|
R3P2 - VLCD #36
I need to stay away from coffee for a while if I want to see any progress on this round.
|
136.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
353 kcal
|
Fat: 13.78g | Prot: 30.48g | Carb: 33.27g.
Breakfast: Tea (Brewed), Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
|
|
2438 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|