Weigh In record (no journal entry) for 12 September 2016
|
148.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
1765 kcal
|
Fat: 40.51g | Prot: 105.73g | Carb: 186.45g.
Breakfast: Gala Apples, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Sainsbury's Honey Roast Ham Slices, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Dijon Mustard. Dinner: Poppadoms, Pilau Rice, Lamb Curry. Snacks/Other: Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Peroni Lager, Tea with Skimmed Milk. more...
|
|
1713 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
heidij123's weight history
|