Weigh In record (no journal entry) for 11 September 2016
|
202.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
2703 kcal
|
Fat: 63.24g | Prot: 189.32g | Carb: 335.52g.
Breakfast: Społem Chleb z Niskim Indeksem Glikemicznym, Jajko (Całe), Nektarynki. Lunch: Tesco Włoskie Paluchy Chlebowe, Nestlé Płatki Kukurydziane Corn Flakes, OstroVit WPC 80. Dinner: Rosół z Kury/Kurczaka, OstroVit WPC 80, Makaron Jajeczny Produkt Suchy. Snacks/Other: Lubella Makaron Świderki, Tesco Twaróg Półtłusty, Schab Gotowany, Biały Ryż (Długoziarnisty), Goccia D'oro Olej Lniany. more...
|
|
2885 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damian’78's weight history
|