Damian’78's Journal, 04 September 2016

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Weigh In record (no journal entry) for 04 September 2016

202.8 lb Lost so far: 27.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2016:

1769 kcal

Fat: 76.87g | Prot: 172.96g | Carb: 93.09g. Breakfast: Chleb Żytni (Produkt Dietetyczny), Omlet lub Jajecznica, OstroVit Kazeina Micelarna. Lunch: Biszkopt. Dinner: Ogórek (Obrany), Pomidory, Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Nektarynki. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Damian’78's Journal, 04 September 2016

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