Weigh In record (no journal entry) for 28 January 2010
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1241 kcal
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Fat: 45.96g | Prot: 64.42g | Carb: 140.70g.
Breakfast: Cream (Half & Half), Caffe Americano (Grande), Blueberries, Chobani. Lunch: filet mignon, Wish Bone balsamic basil, grape tomatoes, cilantro, Cucumber (with Peel), heirloom lettuce. Dinner: uncured bacon, Pace Pizza with F&E Whole Wheat Crust. more...
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2429 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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spacemyself's weight history
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