Weigh In record (no journal entry) for 12 September 2016
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233.0 lb
Lost so far: 31.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1757 kcal
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Fat: 69.00g | Prot: 67.96g | Carb: 211.43g.
Breakfast: REWE Feine Welt Creme Au Chocolat, Radieschen, Milch 1,5%, Nestle Cookie Crisp, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Ziegenkäse (Weich), Aldi Garnelen, Roggenvollkornbrot, Gemischter Salat mit Dressing. Dinner: Frischkäse, Knusperone Knusperriegel Sesam & Cranberry, Räucherlachs, Roggenbrot. Snacks/Other: Grapefruit (Pink und Rot), Lorenz Fun Pop's - Paprika, Ritter Sport Macadamia. more...
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3235 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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