Weigh In record (no journal entry) for 11 September 2016
|
224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
1857 kcal
|
Fat: 86.16g | Prot: 78.27g | Carb: 194.76g.
Lunch: I Can't Believe It's Not Butter! Margarina Vegetal Light, Sara Lee Whole Grain White Bread, Spaghetti. Dinner: Buffalo Wild Wings Traditional Wings, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Grapes, Strawberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's Peanut Butter Cup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|