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Colinhiscock
Journal
31 Dec 11
Colinhiscock's Journal, 31 December 2011
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Weigh In record (no journal entry) for 31 December 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
1315 kcal
Fat: 19.88g | Prot: 59.46g | Carb: 112.65g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread, Honey Roast Ham.
Dinner:
Baked Potato (Peel Eaten), Salmon.
Snacks/Other:
White Table Wine.
more...
2343 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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Colinhiscock's weight history
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