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Had a guest living with us for 3 weeks, insisting on cooking to help out. Made some bad food choices, leaving me feel yuck, inflammation back, head ache. Back to keto and already feeling so much better!
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292.0 lb
Lost so far: 10.0 lb.
Still to go: 112.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2016:
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1854 kcal
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Fat: 152.77g | Prot: 83.30g | Carb: 35.57g.
Breakfast: Heavy Cream, Butter, Meat Pizza Topping. Lunch: Kroger Mild Cheddar Cheese Shredded, Butter, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Pruvit Ventures Keto OS Pure Therapeutic Ketons Charged, Market Pantry Mozzarella String Cheese, Zucchini. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Planters Salted Peanuts (1 oz), Butter, Zucchini. more...
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3324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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