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Wierd, I ate realy bad yesterday.
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163.9 lb
Lost so far: 8.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1981 kcal
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Fat: 61.50g | Prot: 43.00g | Carb: 342.20g.
Breakfast: Porridge.. Dinner: BBQ Shapes. Snacks/Other: Burgundee Creaming Soda, Wholegrain Rice Crackers, Mango Mini Split. more...
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losing 10.0 lb a week
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