Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khangee
Journal
31 Dec 11
khangee's Journal, 31 December 2011
khangee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2011
179.0 lb
Lost so far:
52.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
1215 kcal
Fat: 45.20g | Prot: 36.04g | Carb: 178.86g.
Breakfast:
Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas.
Lunch:
baklava.
more...
2106 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Stretching (yoga) - 10 minutes.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khangee's weight history
view complete history