Weigh In record (no journal entry) for 11 September 2016
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2090 kcal
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Fat: 78.07g | Prot: 115.35g | Carb: 241.84g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Great Value Fat Free Milk, Walnuts, Bananas, POM Wonderful 100% Pomegranate Juice. Dinner: Heinz 57 Steak Sauce, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Gatorade G2 Perform 02 - Grape (20 oz). more...
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2352 kcal
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Activities & Exercise:
Sitting - 12 hours and 58 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 3.85 mi, 17:22 min/mi - 1 hour and 7 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 0.7 lb a week
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