CathyWall's Journal, 03 September 2016

142.0 lb Lost so far: 51.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 73.96g | Prot: 75.88g | Carb: 93.52g.   Breakfast: Bananas, Muir Glen Organic Salsa (Mild), Kiwi Fruit, Herbal Tea, Egg, Parmesan Cheese (Grated). Lunch: Peanut Butter, Garlic, Old El Paso Thick n' Chunky Salsa - Hot, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Parmesan Cheese (Grated), Tortilla Corn Chips. Dinner: 365 Chia Seed, Broccoli, Mayonnaise, Loin Pork Roast (Lean and Fat Eaten). more...

2293 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...