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Dont know why the scale wont budge...
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1081 kcal
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Fat: 28.87g | Prot: 40.35g | Carb: 193.13g.
Breakfast: trader joe's flaxseed, green tea, orange, apple, weight watchers cream cheese, Light Multigrain English Muffin. Lunch: veggie soup, honey, scallions, spinach. Dinner: sweet potato, cabbage. Snacks/Other: gala apple, Activia Light Fat Free Peach Yogurt, apple, almonds. more...
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steady weight
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