thegoat001's Journal, 12 September 2016

Weigh In record (no journal entry) for 12 September 2016

209.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

474 kcal

Fat: 38.45g | Prot: 26.61g | Carb: 4.97g. Breakfast: Feta Cheese, Scrambled Egg, Coconut Oil. more...

2716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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thegoat001's weight history