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Low carb starts again😁
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128.2 lb
Lost so far: 0.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1271 kcal
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Fat: 107.34g | Prot: 51.89g | Carb: 53.49g.
Lunch: Chosen Foods Avocado Oil, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Nutiva Coconut Chips, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Chosen Foods Avocado Oil, Tomatoes, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Cucumber (with Peel), Baby Spinach. Snacks/Other: Nutiva Coconut Chips, Atkins Snack Coconut Almond Delight Bar, President Soft Ripened Brie Cheese. more...
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gaining 9.8 lb a week
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