Weigh In record (no journal entry) for 11 September 2016
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2071 kcal
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Fat: 112.79g | Prot: 95.68g | Carb: 211.43g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Potato, Pumpkin, Kumara. Dinner: Stir Fried Vegetables, Lamb Roast. Snacks/Other: Nut/oat bar, Fruit Salad, Bananas, Fruit Salad, Nut/oat bar. more...
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4157 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...
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losing 3.1 lb a week
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Virgil troy's weight history
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