Weigh In record (no journal entry) for 11 September 2016
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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792 kcal
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Fat: 52.73g | Prot: 42.64g | Carb: 35.41g.
Breakfast: Toasted Whole Wheat Bread, Home Fries with Green or Red Peppers and Onions, Turkey Bacon, Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half). Lunch: Deviled Egg. more...
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gaining 0.9 lb a week
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