chewnins's Journal, 11 September 2016

198.6 lb Lost so far: 41.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 84.48g | Prot: 113.35g | Carb: 232.33g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Hillshire Farm Deli Select Ultra Thin Roast Beef, Lucerne Sliced Medium Cheddar, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Apples, Regular Beer, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pepperidge Farm Goldfish Original Crackers, Oil Roasted Peanuts (with Salt). more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...