Suzanne77598's Journal, 28 January 2010

173.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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916 kcal

Fat: 35.80g | Prot: 29.29g | Carb: 130.06g.   Breakfast: Banana, Milk (Nonfat). Lunch: Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Balsamic Vinaigrette Fat Free, Avocados. Snacks/Other: red bull sugar freee, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2241 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...