Weigh In record (no journal entry) for 31 December 2011
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2530 kcal
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Fat: 106.24g | Prot: 130.90g | Carb: 179.30g.
Breakfast: One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Monster Milk, Fiber Therapy. Lunch: Fancy Mexican Cheese Shredded, Bacon, Scrambled Egg, Spreadable Regular Soft Margarine. Snacks/Other: Rum, 14" Original Crust Pizza - Pepperoni. more...
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3517 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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losing 6.2 lb a week
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