Weigh In record (no journal entry) for 12 September 2016
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2081 kcal
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Fat: 96.71g | Prot: 110.41g | Carb: 229.83g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing, Squash, Spinach and Kale Gratin. Dinner: Squash, Spinach and Kale Gratin, Chicken Breast Meat (Broilers or Fryers), Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing. Snacks/Other: Fruit Salad, Nut/oat bar, Squash, Spinach and Kale Gratin, Fruit Salad. more...
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losing 4.6 lb a week
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