Stacyp's Journal, 28 January 2010

Good Morning, I am tired.. I worked out double what I normally do last night.. and then adrenaline got to me and I couldn't go to sleep til late. I didnt get to work out til much later than normal so it threw everything off. I'm up and at them.. work double jobs today so.. 14 hour work day I will sleep well from exhaustion tonight. I'm trying to pack up some things for work today so I dont find myself hungry.. and I'm off!

200.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

532 kcal

Fat: 40.25g | Prot: 20.18g | Carb: 27.17g.   Breakfast: cream cheese, spinach, scrambled eggs. Lunch: Garden-Fresh Salad without Croutons. Snacks/Other: coconut atkins bar. more...

2972 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...