Weigh In record (no journal entry) for 11 September 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2936 kcal
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Fat: 97.67g | Prot: 100.13g | Carb: 411.36g.
Breakfast: Heidi Heidi Dark Espresso, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Preventy Inulina Fibra Soluble de Agave, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Turkey Hill Black Raspberry, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Cebollas Verdes y Tiernas, Soprole Mantequilla con Sal, Cúrcuma, Ajo en Polvo, Salsa de Soya (Soja), Champiñones Blancos (Fritos), El Golfo Camarones Cocidos y Pelados, Fideos de Arroz (Cocidos). Dinner: Turkey Hill Black Raspberry, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Quaker Avena Instantánea. Snacks/Other: Marco Polo Almendras con Miel. more...
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1989 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 30 minutes, Bathing - 26 minutes, Watching TV/Computer - 55 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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