progowski27's Journal, 11 September 2016

204.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 127.28g | Prot: 133.26g | Carb: 242.06g.   Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Fairlife 2% Milk, Boiled Egg, Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets, Welch's Fruit Snacks Mixed Fruit, Sunshine Cheez-It Hot & Spicy Crackers, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4468 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...