Weigh In record (no journal entry) for 28 January 2010
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2010:
|
1379 kcal
|
Fat: 69.82g | Prot: 107.09g | Carb: 83.00g.
Breakfast: Roast Beef, Chicken Breast. Lunch: Extra Crispy Chicken Breast. Snacks/Other: Frusion Banana Berry Smoothie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruddyadames's weight history
|