Weigh In record (no journal entry) for 11 September 2016
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365.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2508 kcal
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Fat: 108.07g | Prot: 92.06g | Carb: 237.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Yuengling Traditional Lager, Panera Bread Kettle-Cooked Potato Chips, Aquafina Water (16.9 oz), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Modern Greek Salad with Quinoa. Dinner: KFC Chicken Strips, KFC Sweet Kernel Corn, KFC KFC Famous Bowls - Mashed Potato with Gravy. more...
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losing 7.0 lb a week
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