Weigh In record (no journal entry) for 11 September 2016
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252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2031 kcal
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Fat: 46.30g | Prot: 70.72g | Carb: 207.18g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Starfrost Reispfanne Gyros Art, Astra Alsterwasser. Dinner: Gutfleisch Mini-Salami. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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